Pin me! I can’t believe it was this time last year I was picking up my Peloton. I had heard good things about the bike from a few friends and was really looking for a boutique cycling experience (Soul Cycle-esque before it became toxic if you will) from the comfort of my house. We had… [Read More]
Latest Amazon purchases
I have never had as much time in a day as I do during quarantine. It has given me time to get back into working out, to recommit to meditating, and to watch all the Netflix shows. It’s also given me a lot of time to shop. I’m using this slower period in my life… [Read More]
Workout wear inspiration: adidas
After a long vacation (that involved a whole lot of pasta) I came home eager to get back to my regular workouts. I feel my best when I’ve got a good exercise routine going. It’s amazing what a good sweat session does for both my body and my mind. While every bit of me is… [Read More]
7 eco-friendly products that help support the environment
If I’m being honest, I’ve been feeling a bit bummed out by the news lately. There are a lot of news stories that make me sad, but the ones that make me feel the most helpless are the ones about our planet. Global warming is real and the fact that we as a society aren’t… [Read More]
My Go-To Hotel Gym Workout
Between work and my blog I have been traveling a lot lately. I feel so lucky to get to travel and don’t take it for granted, as travel is such a huge passion of mine. That said, maintaining healthy habits can be difficult when you’re in a new place and out of your normal routine…. [Read More]
A simple cucumber salad with adidas
Omaha in season is a beautiful thing. I feel like I take for granted how much delicious food grows right in my backyard. I’m all about eating fresh salads and local produce this time of year. This super simple cucumber salad recipe takes less than five minutes to make and is mouth-wateringly good. Pin me!… [Read More]
15 Healthy Eating Hacks That’ll Actually Help You Lose Weight
Weight loss is a daily exercise in persistence and patience. It can be so frustrating when you make good choices day after day and feel like you’re failing to see the results that you want. Having faith and trusting the plan will ultimately get you to your goal. These 15 healthy eating hacks amp up… [Read More]
3 supplements you should be taking for your health
Today I’m sharing the 3 best supplements for women’s health. Read on for why all women should be taking a multivitamin, Vitamin D-3, and a pro/prebiotic as part of their daily wellness routine. If you follow me on Instagram, you might have noticed that I’ve been posting a lot of workout stories these past few months…. [Read More]
Gift Guide: For the Girl Working on Her Fitness
Today’s gift guide is for the girl working on her fitness. From the best gym membership money can buy, to the only hair ties that won’t crimp or break your hair, this is a guide for everyone from those just starting to hit the gym to the most devout fitness fanatics. These gifts are a… [Read More]
The power of a post-workout facial
In an effort to not become a human marshmallow I try to work out on a regular basis. I’m lucky enough to have a gym at my work and in my apartment building, which provides me access to lots of treadmills that I huff and puff away on thirty minutes a day, five days a… [Read More]
River Tubing in Dominica
Dominica was was the third port of our 10 day Royal Caribbean cruise. (Catch up on the first island we visited and the second island we visited.) When reading up on things to do in Dominica, the river tubing tour kept on being listed as number one. You’re first driven around the island with a guide and then… [Read More]