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Her Heartland Soul

Lovely Midwestern Living

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How to Make Coffee Oatmeal in a Keurig

August 30, 2016 14 Comments

How to make oatmeal in a Keurig in under 5 minutes - Her Heartland Soul

This tutorial on how to make coffee oatmeal in a Keurig is quick, simple, and fun. Get your caffeine fix as you eat the most important meal of the day, and feel ready to tackle your day’s to-do list. I love oatmeal. It’s one of the healthiest breakfast foods and can be customized to your… [Read More]

100 Calorie Raspberry Mint Seltzer Spritzer

August 22, 2016 17 Comments

100 Calorie Raspberry Mint Seltzer Spritzer Her Heartland Soul

This refreshing Raspberry Mint Seltzer Spritzer is light, refreshing, and only 100 calories! Perfecting for toasting the last days of summer! 100 Calorie Raspberry Mint Seltzer Spritzer Recipe Makes 1 drink Ingredients 3 Raspberries 3 Mint Leaves ½ Oz Fresh squeezed Lemon juice 2 Raspberry Rosé Ice Cubes* Sliced lemon wheel and sprig of mint,… [Read More]

5 things to know before you join Jenny Craig

August 10, 2016 10 Comments

5 things to know before joining jenny craig her heartland soul

Wow, I can’t believe it’s already time to check in on my weight-loss progress again. (Need a little backstory? Here’s my getting started story and my six-week update.) It has been two months and I’m down 18 pounds*! Only 30 more pounds to go until I’m at my goal weight! My goal is to be ringing… [Read More]

Planning a Trip to Kansas City: Where to Eat

July 24, 2016 52 Comments

Planning a Trip to Kansas City Where to Eat Her Heartland Soul

Today my Weekend Snapshots post is actually the second part of a three part series on Kansas City. (The first part is on where to stay in Kansas City.) I’m working with Visit KC to highlight one of my favorite Midwest cities with tips on everything you need to know to plan your own visit…. [Read More]

Jenny Craig – 6 Week Update

July 12, 2016 33 Comments

Jenny Craig 6 Week Check In Her Heartland Soul

I was provided a free trial Jenny Craig program and meals. However, the opinions expressed are entirely my own. Wow, I can’t believe I just finished up my sixth week on the Jenny Craig program! (Need a little backstory? Here’s my getting started story.) It’s weird in that I feel like no time has passed… [Read More]

Cheers to Love

July 6, 2016 12 Comments

Cheers to Love and Cheerios Her Heartland Soul

Yesterday Josh and I celebrated a pretty big milestone. We celebrated three years of marriage! With me recovering from being under the weather, we celebrated in a rather low-key fashion. We went out for a coffee date and then came home and had Honey Nut Cheerios™ for dinner. While that may sound like a strange way… [Read More]

Door to Door Organics (giveaway!)

June 29, 2016 30 Comments

Door to Door Organics Her Heartland Soul

Josh and I have been making a concerted effort to add more fruits and veggies into our everyday diets. They’re so good for us but, at the same time so inconvenient compared to other food options. You can’t pick them up at a drive-through, or stock up once a month at the store and then work… [Read More]

Shark Week Cookies

June 21, 2016 34 Comments

Shark Week Cookies Her Heartland Soul

Mark your calendars, Shark Week is back early this year! Tune into Discovery Channel this Sunday, at 8/7 CT for a week full of educational shark programming. To celebrate, I’ve partnered with Baker’s to share a fun shark cookie perfect for your Shark Week festivities! While they may look fierce, they’re perfectly sweet. 😉 My friend Jordan… [Read More]

Guilt-free Veggie Kabob Marinade

June 16, 2016 26 Comments

Guilt-Free Veggie Kabob Marinade Her Heartland Soul

This guilt-free veggie kabob marinade recipe only has four ingredients and is virtually calorie free. While it doesn’t add calories to your veggies, it does add a ton of flavor. Whip up this quick and easy marinade at your next backyard BBQ! Make sure to check the end of this post for a fun giveaway. First… [Read More]

A(nother) Post About My Weight

June 15, 2016 37 Comments

Losing weight with Jenny Craig Her Heartland Soul

I was provided a free trial Jenny Craig program and meals. However, the opinions expressed are entirely my own. Next month marks three years since our big move to Omaha. Which, if you’ve been following my blog since then, also marks the start of my weight struggles. I’ve shared these struggles in multiple posts on… [Read More]

A New Snack Obsession

June 9, 2016 22 Comments

GOOD THiNS A New Snack Obsession Her Heartland Soul

Disclosure: This post was sponsored by GOOD THiNS through their partnership with POPSUGAR Select. While I was compensated to write a post about GOOD THiNS, all opinions are my own. I’m a big snacker. At work I always like having something on hand to munch on to get me through long stretches of non-stop emails… [Read More]

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Hello! My name is Erin and I’m a 30-something marketing professional living in Omaha, Nebraska. I love good food, clean skincare, traveling the world, and making the most out of every day. Welcome to Her Heartland Soul!

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