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Her Heartland Soul

Lovely Midwestern Living

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Supporting Local: Omaha Farmers Market & First National Bank

September 4, 2018 12 Comments

Supporting Local: Omaha Farmers Market Aksarben + First National Bank - Her Heartland Soul

Summertime in Omaha is a beautiful thing. The sky is so blue and absolutely everything is in bloom. With ExO, I feel like I skipped most of summertime this year. Don’t get me wrong, it was completely worth it for all the valuable learnings and professional development I received, and I would do it over… [Read More]

A simple cucumber salad with adidas

August 16, 2018 19 Comments

Simple cucumber salad recipe - Her Heartland Soul

Omaha in season is a beautiful thing. I feel like I take for granted how much delicious food grows right in my backyard. I’m all about eating fresh salads and local produce this time of year. This super simple cucumber salad recipe takes less than five minutes to make and is mouth-wateringly good. Pin me!… [Read More]

Lemon Berry Trifle

July 6, 2018 18 Comments

Lemon Berry Trifle - Her Heartland Soul

This lemon berry trifle is the perfect summer dessert. Made with angel food cake, a whipped lemon ricotta, and fresh fruit, this mason jar dessert is absolutely delicious and easy to make. It’s ready to eat in less than 5 minutes! Red, White and Blue Trifle I love cooking with the seasons and right now… [Read More]

The best downtown Denver restaurants and bars

May 7, 2018 25 Comments

The Cooper Lounge LODO Denver Her Heartland Soul

The best downtown Denver restaurants and bars to add to your travel to-do list. Josh and I took a trip to Denver last month that I had been looking forward to for a long time. Denver is one of the hottest cities in the country right now and it is just an eight-hour drive (or… [Read More]

Local Event: Nebraska Tour Company Culinary Tours

May 4, 2018 14 Comments

Au Courant Restaurant Omaha Nebraska Her Heartland Soul

Omaha is a city with a packed social calendar. Any day of the week there is usually a charity gala, a concert, an art exhibit and a food event happening somewhere around town.  I thought it would be fun to highlight a few of my favorite Omaha events from time to time for my local… [Read More]

Ridiculously delicious tater tot breakfast casserole muffins

February 28, 2018 34 Comments

Tater Tot Breakfast Casserole Muffin Recipe Family Fare Her Heartland Soul

This easy and delicious breakfast recipe is bite-sized, packed with veggies, and extra cheesy. Bonus: it’s got a tater tot crust! Make these tater tot breakfast casserole muffins today! I am big on breakfast. Science has shown again and again that breakfast is the most important meal of the day. It also doesn’t hurt that… [Read More]

8 surefire ways to have a better day

February 21, 2018 25 Comments

8 surefire ways to have a better day - her heartland soul

Thanks to FAGE for sponsoring this post! Everyone loves a good day. Those days you bounce out of bed with a spring in your step and feel like life is going your way. While good days may seem lucky, there’s actually a science to them. There are things you can be doing each and every… [Read More]

15 Healthy Eating Hacks That’ll Actually Help You Lose Weight

February 12, 2018 27 Comments

15 Healthy Eating Hacks That'll Actually Help You Lose Weight - Her Heartland Soul

Weight loss is a daily exercise in persistence and patience. It can be so frustrating when you make good choices day after day and feel like you’re failing to see the results that you want. Having faith and trusting the plan will ultimately get you to your goal. These 15 healthy eating hacks amp up… [Read More]

3 supplements you should be taking for your health

January 8, 2018 13 Comments

Today I’m sharing the 3 best supplements for women’s health. Read on for why all women should be taking a multivitamin, Vitamin D-3, and a pro/prebiotic as part of their daily wellness routine. If you follow me on Instagram, you might have noticed that I’ve been posting a lot of workout stories these past few months…. [Read More]

Celebrating National Cheese Curd Day

October 11, 2017 25 Comments

National Cheese Curd Day Culvers Omaha Nebraska Her Heartland Soul

Since moving to Omaha, Josh and I have discovered a love for the Midwest delicacy known as cheese curds. Never heard of a curd before? These bites of “squeaky cheese” are made from white and yellow cheddar and taste like little balls of heaven. They’re served plain or fried and with a wide variety of… [Read More]

BBQ Cauliflower Rice Bowls (two ways!)

July 30, 2017 38 Comments

BBQ Cauliflower Rice Bowl Recipe Her Heartland Soul

Summer is the time for cookouts, fresh flavors, and all things BBQ. Today I’m sharing a recipe for lightened-up cauliflower rice bowls filled with fresh veggies and healthy fats. These bowls can be made with either tofu or chicken. And thanks to the BBQ marinade, this dish is bursting with flavor! BBQ Cauliflower Rice Bowl Recipe… [Read More]

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Hello! My name is Erin and I’m a 30-something marketing professional living in Omaha, Nebraska. I love good food, clean skincare, traveling the world, and making the most out of every day. Welcome to Her Heartland Soul!

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