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The Weekly Sweat

August 8, 2015 43 Comments

I’ve been wanting to add Sunday posts to my editorial calendar for a while now, but I’ve been unsure what to do. Have you been noticing my fitness tab has been gathering dust lately? Yeah, me too! I want to change that, and way more importantly change my health.

Lately I’ve been getting winded going up a few sets of stairs and I am not cool with that. Life is way too short to feel old at 24! I’m a real girl with real struggles and my weight is one of them. I figure we could encourage and support one another as we all tackle our fitness goals. Here’s a video explaining a little bit more about The Weekly Sweat:

Progress

No real progress to report yet. I’m a size 12 in pants right now and am determined not to let myself cross over to the plus size category. That’s where I’m really hoping to see some progress in the upcoming months!

Workout Log

Weekly Sweat Her Heartland Soul

Thursday: Mixxed Fit Class

Friday: Barre Burn Class

Saturday: Pilates Mix Class

Total: 3/7

Not bad, but I can definitely do better and am hoping for a stronger start to next week!

Biggest Success

Doing three workout classes three days in a row! It was hard to pull myself out of my no-workout funk and just make myself go to the gym, but I did it!

Biggest Setback

Ordering Dominos pizza at 10pm on Friday night. Josh and I were binging on Next Food Network Star episodes and decided some late night pizza was necessary. While it was delicious, it was definitely not necessary, and I would have been better off without the late night calories.

Favorite Product

Lululemon The Mat 5mm

I love my Lululemon mat. I have the 5mm one and love how thick and plush it is. I can get a grip without slipping, but also move easily when I need to. It’s perfect for my Pilates classes.

Motivational Quote

The magic of new beginnings quote

This is so fitting for so many aspects of my life right now, including fitness. Here’s to new beginnings!

The Weekly Sweat #fitfluential #fitness #workout #exercise #sweat

Click To Tweet

Questions of the Day: What are your fitness goals? Did you have a big success this week? Do you get tempted by late night pizza?

Comments

  1. Coco says

    August 9, 2015 at 3:58 am

    I’m too impatient for late night pizza, but late night chips is becoming a bad habit! Way to kick up the exercise this week.

    Reply
    • Erin says

      August 9, 2015 at 12:56 pm

      Thanks Coco! Here’s hoping I can keep it up!

      Reply
  2. Angela @ happy fit mama says

    August 9, 2015 at 9:33 am

    I love that last quote. Perfect for when you want to be starting something!

    Reply
    • Erin says

      August 9, 2015 at 12:57 pm

      Right? It’s such a beautiful quote!

      Reply
  3. Melanie says

    August 9, 2015 at 9:43 am

    Congrats on getting in shape! I love Barre classes and have that pink water bottle!
    Melanie @ meandmr.com

    Reply
    • Erin says

      August 9, 2015 at 12:57 pm

      I love that water bottle! But it make a funny slurping sound when I drink! haha

      Reply
  4. Grace says

    August 9, 2015 at 11:25 am

    Forget late night pizzas…late night ice cream is always my downfall! That sweet tooth is so hard to fight sometimes, but I love how accountable you’re being with this new series! Maybe something to think about for my own efforts…

    Grace || gracemccrocklin.com/blog

    Reply
    • Erin says

      August 9, 2015 at 1:02 pm

      Thanks so much Grace! I really appreciate the support!

      Reply
  5. Fresh, Pure, Sweet says

    August 9, 2015 at 1:04 pm

    I love Barre classes! You can do online ones as well, that helps me! I use http://www.barre3.com 🙂 Also, I love the yoga mat, I use it too!
    Emily, http://www.freshpuresweet.com

    Reply
    • Erin says

      August 9, 2015 at 1:14 pm

      I’ll have to look into those classes! Barre is so hard but so fun!

      Reply
  6. Jolleen Ruiz says

    August 9, 2015 at 2:11 pm

    I love how you are holding yourself accountable by posting weekly on your blog. Great idea! I’ve been slacking in the gym department and need a push! Love the quote too 🙂

    Reply
    • Erin says

      August 9, 2015 at 2:13 pm

      Thanks Jolleen! We got this! 😀

      Reply
  7. Cynthia @craftoflaughter says

    August 9, 2015 at 3:20 pm

    Great job on getting back to the gym. I love the quote at the end!

    Reply
    • Erin says

      August 9, 2015 at 10:38 pm

      Thanks Cynthia! I thought it was such a great quote!

      Reply
  8. Hannah @CleanEatingVeggieGirl says

    August 9, 2015 at 3:58 pm

    LOVE that quote!!

    Reply
    • Erin says

      August 9, 2015 at 10:39 pm

      Isn’t it great? I love a good motivational quote!

      Reply
  9. aurelienoisette10 says

    August 9, 2015 at 6:02 pm

    I can totally relate to your post, I send you alla the courage you need to accomplish what you aim for.
    I, myself have to start on Monday for good this time 😉

    Reply
    • Erin says

      August 9, 2015 at 10:47 pm

      Thank you girl!! I appreciate that so so much! And good luck to you! You got this!

      Reply
  10. Inspiring Kitchen says

    August 9, 2015 at 6:08 pm

    Getting motivated to work out is so tricky! Good job making it three days in a row. Good luck with your goals!

    Reply
    • Erin says

      August 9, 2015 at 10:47 pm

      Thank you so much! I really appreciate the support! I was proud of making it to the gym as much as I did!

      Reply
  11. Mama to 5 BLessings says

    August 9, 2015 at 8:04 pm

    What an inspiring post! Great job and congrats on your progress!

    Reply
    • Erin says

      August 9, 2015 at 10:46 pm

      Thanks girl! I’ve got a lot of work to do but I’m ready!

      Reply
  12. Claudette says

    August 9, 2015 at 8:09 pm

    Good luck with the “sweating!” #Inspirational

    Reply
    • Erin says

      August 9, 2015 at 10:45 pm

      Thanks Claudette!! I appreciate the encouragement! <3

      Reply
  13. Shann Eva says

    August 9, 2015 at 8:20 pm

    I’ve been working on losing weight since May. Ever day is hard! I just keep plugging away, and if I mess up one day realize there’s always tomorrow. The best of luck with your journey, and I’m here for virtual support 🙂

    Reply
    • Erin says

      August 9, 2015 at 10:45 pm

      That’s a great perspective Shann! We got this!!

      Reply
  14. Shannyn @ Frugal Beautiful says

    August 9, 2015 at 8:54 pm

    I hear you on the no-workout funk! Traveling has left me with little time or motivation to exercise. I’ve been getting back into a better routine, but it’s hard. 3 out of 7 days really isn’t bad- gotta take the little wins.

    Reply
    • Erin says

      August 9, 2015 at 10:42 pm

      Aw thanks Shannyn! You’re right! 3 out of 7 is nothing to be ashamed about!

      Reply
  15. Dogvills says

    August 10, 2015 at 5:28 am

    I love the motivational quote. Congratulations on completing three workout classes three days in a row. It’s been raining a lot lately where I love and I haven’t been walking. I should start working out at home.

    Reply
    • Erin says

      August 11, 2015 at 12:24 am

      I have a hard time motivating myself to workout at home but I need to be better about that too!

      Reply
  16. Elizabeth O. says

    August 10, 2015 at 10:28 am

    Good for you! But don’t forget to reward yourself from time to time. If you’re really worried about your health, it’s easier to just plan your meals rather than do different exercises. Just make sure you still do something to keep your body active, like walking or jogging.

    Reply
    • Erin says

      August 11, 2015 at 12:26 am

      Food is my biggest challenge I think because I love to eat so much!! I’d rather put my body through hard workouts than give up on yummy food but I realize that’s not how that works. 🙁

      Reply
  17. Victoria says

    August 10, 2015 at 4:38 pm

    Congrats on getting back into a workout routine. I struggle with ordering out late at night too. After a long day I don’t feel like cooking so it can seem easier to just order out.

    Reply
    • Erin says

      August 11, 2015 at 12:26 am

      You and me both girl! But we got this!!

      Reply
  18. Ashley says

    August 11, 2015 at 1:18 am

    I admire your determination. My fitness goal is to just get moving! Yes, I’m busy with a baby but it doesn’t quite count. I’m thinking I should take up yoga at the very least.

    Reply
    • Erin says

      August 12, 2015 at 3:28 pm

      Some of my friends do yoga and they find it super relaxing! I hope you enjoy it!

      Reply
  19. Rosey says

    August 11, 2015 at 5:24 am

    I like that mat too. The pink would ensure the fellas wouldn’t take it over, it’d be all mine. 🙂

    Reply
    • Erin says

      August 12, 2015 at 3:28 pm

      Isn’t it cute? haha I love Lulu’s yoga mats! They’re great!

      Reply
  20. rika says

    August 17, 2015 at 1:25 am

    Good luck on sweating! I need to get back in shape again. I never been to any pilates class

    Reply
    • Erin says

      August 22, 2015 at 8:18 am

      Pilates is really fun! I like it much more than yoga personally!

      Reply
  21. kathy @ more coffee, less talky says

    August 22, 2015 at 6:01 am

    oh pizza…..i miss it. i’ve made/eaten cauliflower crust pizza which is still very good but not the same. i haven’t had an actual pizza slice since feb 3 (when i cut grains out of my diet) *insert weeping here*

    Reply
    • Erin says

      August 22, 2015 at 8:19 am

      Aww I’m sorry! That sounds really hard! But I hope you’re starting to see the changes you want from cutting out grains!

      Reply

Trackbacks

  1. Saturday Shares - Her Heartland Soul says:
    August 21, 2015 at 9:46 pm

    […] P.S. See you tomorrow with a new The Weekly Sweat! […]

    Reply

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Hello! My name is Erin and I’m a 30-something marketing professional living in Omaha, Nebraska. I love good food, clean skincare, traveling the world, and making the most out of every day. Welcome to Her Heartland Soul!

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