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Guilt-free Veggie Kabob Marinade

June 16, 2016 26 Comments

This guilt-free veggie kabob marinade recipe only has four ingredients and is virtually calorie free. While it doesn’t add calories to your veggies, it does add a ton of flavor. Whip up this quick and easy marinade at your next backyard BBQ! Make sure to check the end of this post for a fun giveaway.

Guilt-Free Veggie Kabob Marinade Her Heartland Soul

First off, thank you all so much for your support and encouragement on yesterday’s post. It really means a lot. I’m learning how to think about food in a new way and it’s a fun challenge.

Guilt-Free Veggie Kabob Marinade Her Heartland Soul

One of the challenges is veggies! So on the plan, raw veggies are unlimited. This is a great way to add some extra bulk to your meals without excessive calories. While I can normally just steam or roast my veggies before meals, cookouts are bountiful in the summer time and I want to be able to grill with my friends without falling off my plan.

At the last BBQ we went to, Josh and I created a veggie marinade that is seriously delicious. Best of all, it doesn’t count against my meal plan. It’s totally guilt-free!

Guilt-Free Veggie Kabob Marinade Her Heartland Soul

Guilt-free Veggie Kabob Marinade

Ingredients

  • 1/4 Cup rice wine vinegar
  • 2 Tsp paprika
  • 1 Tbsp garlic powder
  • 1/2 Tsp fresh ground black pepper

Directions

  • Add all of the ingredients to a small bowl and stir vigorously to combine.
  • Generously brush onto veggie skewers and then grill until edges begin to caramelize.

Guilt-Free Veggie Kabob Marinade Her Heartland Soul

We whipped up the marinade while out on the rooftop with friends and simply brushed it on the veggies.

Guilt-Free Veggie Kabob Marinade Her Heartland Soul

Oh man, grilled food truly is the best food.

Guilt-Free Veggie Kabob Marinade Her Heartland Soul

And roughly thirty minutes later, our veggies looked like this. Slightly charred, with a nice crisp, and chock full of flavor. I ate three kabobs worth, was able to have fun with my friends, and felt happy knowing I was making healthy food decisions.

Nebraska Furniture Mart Giveaway

Alright, so for the fun giveaway I promised! I’ve partnered up with Nebraska Furniture Mart to help them promote their #TailgaterDish giveaway. It’s the perfect prize pack for summertime grilling! And it’s got some serious goodies!

Between now and June 21st, just fill out this entry form and you’re entered to win the following: Dish Tailgater, Weber Grill, 43” LG TV, and a $75 Omaha Steaks Gift Card. It’s everything you need for a perfect BBQ! Good luck!

Guilt-free veggie kabob marinade #recipe #TailgaterDish #giveaway @nfmtweets

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Questions of the Day: Do you enjoy grilling veggies? What’s your favorite things to put on a kabob? Does this giveaway sound like something you’d love to win?

Thanks to Nebraska Furniture Mart for sponsoring this post!

Comments

  1. Madonna says

    June 16, 2016 at 7:54 am

    Looks really good and healthy. I brought a bottle of rice wine vinegar for another recipe and was looking for ways to use it up. I will be trying this weekend!

    Reply
    • Erin says

      July 4, 2016 at 11:26 pm

      I love rice wine vinegar! So much flavor, so few calories!

      Reply
  2. Mariam says

    June 16, 2016 at 7:55 am

    These look so good, thank you for sharing, I will be trying them at one of our upcoming BBQs.

    Reply
    • Erin says

      July 4, 2016 at 11:26 pm

      I hope you love them Mariam!

      Reply
  3. Lexi says

    June 16, 2016 at 8:09 am

    Yum! This sounds so good!

    Reply
    • Erin says

      July 4, 2016 at 11:26 pm

      They were delicious!

      Reply
  4. Elianah says

    June 16, 2016 at 8:18 am

    Mmm looms delicious! I never tried the rice wine vinegar but must give thus a try at the next cookout!

    Reply
    • Erin says

      July 4, 2016 at 11:25 pm

      It’s so great! It adds flavor without calories!

      Reply
  5. Samantha says

    June 16, 2016 at 8:48 am

    These look delicious! Thanks for the recipe!

    Reply
    • Erin says

      July 4, 2016 at 11:25 pm

      You’re so welcome Samantha! I hope you enjoy them!

      Reply
  6. Sarah says

    June 16, 2016 at 8:58 am

    I love making kabobs! Everything tasted better grilled.

    Reply
    • Erin says

      July 4, 2016 at 11:24 pm

      Here here!!

      Reply
  7. Ashley says

    June 16, 2016 at 10:49 am

    YUM! I’ve been craving a kabob- need to try this!

    Reply
    • Erin says

      July 4, 2016 at 11:24 pm

      They’re so good!!

      Reply
  8. Nicole @ Blunders and Absurdities Blog says

    June 16, 2016 at 1:10 pm

    Definitely pinning this one! Love grilling, can take or leave the veggies 🙂

    Reply
    • Erin says

      July 4, 2016 at 11:23 pm

      The grilling makes them taste so good!!

      Reply
  9. Jen says

    June 20, 2016 at 7:42 am

    Nothing says summer like grilled veggie kabobs. 🙂 Looks delicious!

    Reply
    • Erin says

      July 4, 2016 at 11:23 pm

      Yes! I’m so glad I could make a diet approved version! 😀

      Reply
  10. Heather @ Life In Leggings says

    June 20, 2016 at 3:10 pm

    Those kabobs look delicious! Loving the looks of this marinade 🙂

    Reply
    • Erin says

      July 4, 2016 at 11:22 pm

      It was so tasty!! And I loved that it added no calories!

      Reply
  11. Canus says

    June 20, 2016 at 8:49 pm

    Wow! It looks very delicious. I feel hungry ^^

    Reply
    • Erin says

      July 4, 2016 at 11:22 pm

      They were so delicious, and guilt-free!

      Reply
  12. Rebecca The Novice Native says

    June 20, 2016 at 10:58 pm

    This looks so tasty! It’s really hard to find a good gluten-free marinade… Thanks so much for sharing 🙂 I can’t wait to try it!

    Reply
    • Erin says

      July 4, 2016 at 11:21 pm

      You’re so welcome! I hope you love it Rebecca!

      Reply
  13. The Ocean's Dock says

    June 21, 2016 at 3:18 am

    It looks delicious! xx

    Reply
    • Erin says

      July 4, 2016 at 11:21 pm

      They were so good!

      Reply

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Hello! My name is Erin and I’m a 30-something marketing professional living in Omaha, Nebraska. I love good food, clean skincare, traveling the world, and making the most out of every day. Welcome to Her Heartland Soul!

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