• Home
  • About
  • Wedding
  • Media Kit
  • Contact
  • Search
  • Twitter
  • Instagram
  • Pinterest
  • Facebook
  • Bloglovin
  • Email

Her Heartland Soul

Lovely Midwestern Living

Search Her Heartland Soul

  • Style
  • Food
  • Travel
  • Day To Day
  • Fitness
  • Omaha
  • Partnerships
  • Milestones

Veggie Tempeh Reubens

March 14, 2019 15 Comments

One of my favorite things I love to do when I travel is to find and taste the authentic food of that area. There’s nothing like eating gooey butter cake in St. Louis or a slice of pizza in New Haven. There is so much good food in this world and I love learning about and trying it all.

Veggie Tempeh Reubens - Her Heartland Soul

In Omaha, one of our claims to food fame is the Reuben. It was invented right here at the Blackstone Hotel as a satisfying snack for a late-night group of poker players. The sandwich was such a hit, it was added to the menu, and the rest is history.

Veggie Tempeh Reubens - Her Heartland Soul

Being that I don’t eat red meat, I wanted to create a version of the Reuben I could enjoy. And I wanted to do it with Nebraska’s most famous dressing: Dorothy Lynch. Made right here in Nebraska, Dorothy Lynch Dressing & Condiment is iconic in this state. It’s a tomato-based dressing that’s thick and creamy, and equal parts sweet and tangy. It’s incredibly versatile, gluten free, and available at many grocery stores west of the Mississippi, as well as online. It is also the perfect dressing to use as a base for making Reubens, veggie or otherwise.

I swapped out the traditional corned beef for delicious marinated tempeh. Tempeh is a vegetarian food from Indonesia made from whole fermented soybeans. It has a nutty flavor and hearty texture that makes a great base for a hefty sandwich like this. It’s also low calorie and packed with protein, making for a healthy and satisfying meal.

Veggie Tempeh Reubens - Her Heartland Soul

We need to talk about these Reubens for a quick second you guys. They are delicious. (And easy to make!) If you’re not normally a sauerkraut and Russian dressing fan, you need to give these a try. The tempeh and Dorothy Lynch soften the harsher flavors of this sandwich in the best way. It still has the essence of a classic Reuben, but with a fresh twist. They’re perfect for Friday night dinners during Lent and your St. Patrick’s Day celebrations.

Veggie Tempeh Reubens - Her Heartland Soul

Pin me!

Veggie Tempeh Reuben Recipe

Makes 3 sandwiches

Ingredients

  • 1 block tempeh
  • ½ sweet onion, diced
  • 2 cloves garlic, minced
  • 2 bay leaves
  • 2 Tbsp olive oil
  • ½ Cup vegetable stock
  • Salt and pepper, to taste
  • 6 slices rye bread
  • 3 slices swiss cheese
  • 1 C sauerkraut, divided into thirds
  • Dorothy Lynch Marinade (See Below)
  • Dorothy Lynch Russian Dressing (See Below)

Veggie Tempeh Reubens - Her Heartland Soul

Dorothy Lynch Marinade Directions

  • Whisk together the following ingredients in a small bowl
    • 2 Tbsp Dorothy Lynch
    • 2 Tbsp white wine vinegar
    • 2 Tsp soy sauce
    • 1 Tsp sriracha
    • 1 Tsp liquid smoke
    • ½ Tsp coconut aminos
    • ½ Tsp granulated garlic
    • ¼ Tsp cumin
    • Black pepper to taste
    • ½ Cup water

Veggie Tempeh Reubens - Her Heartland Soul

Dorothy Lynch Russian Dressing Directions

  • Whisk together the following ingredients in a small bowl
    • 6 Tbsp low fat Greek yogurt
    • 2 Tbsp Dorothy Lynch
    • ½ Tsp Sriracha
    • 2 Tsp apple cider vinegar
    • 1 Tsp granulated garlic
    • 1/4 Tsp ground black pepper
    • ½ Tsp salt

Veggie Tempeh Reubens - Her Heartland Soul

Veggie Tempeh Reubens - Her Heartland Soul

Veggie Tempeh Reubens - Her Heartland Soul

Tempeh Reuben Directions

  • Slice tempeh in half crosswise, then carefully slice each half into three thin slices
  • Place tempeh slices in a zip top bag and add the Dorothy Lynch Marinade
  • Let tempeh marinate for at least 30 minutes, flipping bag occasionally to ensure even coating
  • Heat two tablespoons of olive oil in a large cast iron skillet over medium heat
  • Add the diced onion and season with salt and pepper
  • Cook, stirring frequently, until onion is softened and lightly browned (about 5 minutes)
  • Add the garlic and cook, stirring constantly, until fragrant (about 30 seconds)
  • Clear an area in the middle of the pan and arrange the tempeh slices in a single layer, then pour in the remaining marinade
  • Add the vegetable stock and bay leaves, and bring to a simmer
  • Cook about fifteen minutes or until broth is mostly absorbed, flipping tempeh slices after about ten minutes
  • While tempeh cooks, preheat broiler to 500
  • Lightly toast six slices of rye bread
  • Spread Dorothy Lynch Russian Dressing evenly on each slice of bread
  • Place three dressed slices of rye on a baking sheet and top each with two slices of tempeh and some of the cooked onions
  • Top tempeh slices with sauerkraut and swiss cheese and broil for 2-3 minutes, or until cheese is melted.
  • Remove from broiler and top sandwiches with remaining slices of rye
  • Cut each sandwich in half and serve with your favorite potato chips
  • Enjoy!

A big thanks to Ashley for the fabulous photos and video in this post!

A delicious and easy veggie tempeh Reuben #recipe featuring @DorothyLynchSD

Click To Tweet

Questions of the Day: Are you a Reuben fan? Have you tried Dorothy Lynch before? Does this recipe sound like one you would enjoy?

Thanks to Dorothy Lynch for sponsoring this post! For more delicious recipe ideas, check out their online recipe catalog.

Comments

  1. Carrie Ann Karstunen says

    March 14, 2019 at 2:11 pm

    This looks like such a delicious recipe! I love veggie reubens, but I usually just make them with veggie burgers. I’ll have to try this with the tempeh and the marinade – I bet it’s yummy!

    Reply
  2. Clare @ Oh These Are The Good Old Days says

    March 14, 2019 at 2:32 pm

    erin this looks so amazing! i’m totally craving one now. we need more vegan restaurants in our cities! so good for us and the planet!

    Reply
  3. Lanae Bond says

    March 14, 2019 at 2:50 pm

    It looks wonderful! I love the marinade you created and the veggie rueben looks lovely. Thanks for sharing!

    Reply
  4. Lindsay says

    March 14, 2019 at 10:00 pm

    Looks like a great recipe … do you think that there are alternate seasonings that could be used besides the dressing you included? I don’t have access to this brand where I live. So if you have some alternatives that would be awesome.

    Reply
  5. Jane Dempster-Smith says

    March 14, 2019 at 10:07 pm

    I am a vegetarian but have never tasted a veggie Reubens before. I have heard of the Reubens sandwich, and I am always looking for a vegetarian version. This is perfect. The ingredients in the Dorothy Lynch Marinade – liquid smoke and coconut aminos I have never heard of these before and not sure whether you can get them here in Australia. What could you replace them with?

    Reply
    • Yolanda says

      March 15, 2019 at 9:51 pm

      Amazon?? Amazon has everything!?

      Reply
  6. Cassie says

    March 15, 2019 at 4:18 am

    Yum this looks delicious! Thanks for the recipe I love trying authentic food from other areas.

    Reply
  7. Pooja says

    March 15, 2019 at 7:42 am

    This looks so good. I love veggie reubens. This weekend I will be sourcing bthe ingredients and trying it out. I love trying different cuisines.

    Reply
  8. Raghav says

    March 15, 2019 at 8:50 am

    As a food lover, I am always interested in learning about new culinary experiences. The Rueben sounds interesting, but I like how you have taken a classic and made it your own. The simplicity of the sandwich, mixed with the perfect sauce seems like a winning combination. You have me feeling hungry now.

    Reply
  9. Anita says

    March 16, 2019 at 7:40 am

    I am glad you discovered tempeh in such an original way. I tried it many times in Indonesia and I didnt like the fact that is was always fried in deep oil. ANyway, The Roubens sounds like more healthy option then Indonesian version of tempeh so I would be eager to try.

    Reply
  10. Clarice says

    March 17, 2019 at 12:33 pm

    Woah! This looks really delicious. It is also very timely since I have my parents visiting this weekend and I would love to prepare this. Thank you for sharing the recipe.

    Reply
  11. Bhushavali N says

    March 17, 2019 at 4:57 pm

    Wow! Being a veggie, I’m always delighted to see new recipes and new ingredients.
    Actually I hadn’t known of Sauerkraut, and I had to google to find what it was!
    Sounds like a pretty yummy evening snack. Will try next weekend.

    Reply
  12. Sandra D Laflamme says

    March 18, 2019 at 11:12 am

    I’d be curious to give this a try as I love a real reuben. What makes it for me is the sauerkraut.

    Reply
  13. Archana Singh says

    March 18, 2019 at 10:38 pm

    This recipe looks so delicious and perhaps easy to prepare. I was thinking to make something new for HOLI. I’ll have to try this. Saving your post. Thanks for sharing.

    Reply
  14. Cassandra Fit says

    April 6, 2019 at 8:39 pm

    It looks like the most delicious thing in the world.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

 

Hello! My name is Erin and I’m a 30-something marketing professional living in Omaha, Nebraska. I love good food, clean skincare, traveling the world, and making the most out of every day. Welcome to Her Heartland Soul!

Connect

instagram_bfacebook_btwitter_bpinterest_b rss_b

Contact me at [email protected].
I would love to hear from you!

Search This Site

Copyright © Her Heartland Soul 2021 | Designed by Murnan Creative.
Privacy Policy