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Protein Packed Workout Snacks

February 2, 2016 26 Comments

Tracking PixelLately I’ve been challenging myself to stay late at work to hit up the gym before heading home. I’m already there, I can skip rush hour traffic, and I have access to a trainer and state of the art facilities. I mean why wouldn’t I do that, right?

The only thing that can be difficult is managing my hunger. I typically like to have dinner right when I get home, but on days when I go to the gym I don’t get home until 6:30 or 7pm. Eating lunch at noon means I’m waiting a long time for my next meal.

Nuts About Nuts Her Heartland Soul

Enter nuts! Nuts are a great protein-packed snack that fills me up, gives me energy, and keeps me satisfied on days when I’m going long stretches between meals. Emerald® recently offered me the ability to try out their new cashew flavors. It was perfect timing, as I was ramping up my after-work gym workouts, am a huge cashew fan, and am always looking for new snacks to try.

Protein Packed Gym Snack Her Heartland Soul

I love cashews for their creamy texture and full flavor. They’re my go-to for when I make cheesy kale chips!

Emerald has four fun new flavors of cashews to try: Jalapeño, Dill Pickle, Sriracha, and Salt & Pepper. They’re packed with flavor and come in a variety of sizes so you can customize your snack to your hunger needs.

Protein Packed Gym Snack Her Heartland Soul

I’ve been stashing the 1.25 oz packets in my gym bag. I like to eat a few before my workout to stave off the hunger and finish the bag on my drive home. Working out works up my appetite!

I’ve tried all the flavors and am absolutely obsessed with the jalapeño, sriracha, and salt and pepper. They’re so good. Pickles are not my thing, so I wasn’t really surprised to find myself sharing the dill pickle packs with friends.

Protein Packed Gym Snack Her Heartland Soul

Here I am hamming it up after a workout. Sweaty selfies for the win! 😉

Protein packed workout snacks #CashewCraze #foodiechats #protein #nuts #cashews @EmeraldNuts

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Questions of the Day: Are you a fan of cashews? Do you prefer to work out before work or after work? Which of these flavors are you most intrigued by?

Thanks to Emerald for sponsoring this post.

Comments

  1. Nicole @ Simply Nicole says

    February 2, 2016 at 9:50 am

    I’m not a huge fan of cashews, almonds or peanuts, but they actually look good! Love how convenient they are.

    Reply
  2. Mary says

    February 2, 2016 at 9:51 am

    I love cashews! I use them in all sorts of recipes (bars, etc). I applaud you for your evening workouts!! I’m way too exhausted by the end of the day to workout… but then again, that’s probably the reason I SHOULD workout at night??? I’m an early-midmorning runner.

    Reply
  3. Tori says

    February 2, 2016 at 9:57 am

    I never used to like nuts as a kid, but I really like them now! I have almonds every morning in my breakfast for a little boost. I was a runner back in the day and remember indulging in peanuts after practice. They’re a great snack for working out!

    Reply
  4. Courtney Bentley says

    February 2, 2016 at 10:40 am

    Yum those look delicious! I love nuts but can only eat cashews and brazil nuts, I am allergic to almonds and peanuts (worst allergy EVER) Thanks for sharing xoC

    Reply
  5. Lauren says

    February 2, 2016 at 10:59 am

    The salt and pepper ones are my current obsession!! I love these!

    Reply
  6. Kari says

    February 2, 2016 at 11:06 am

    I always take a granola bar or little bag of nuts with me in my purse. That way I’m not tempted into eating poorly when I’m out and get hungry.

    Reply
  7. Jenn Slavich says

    February 2, 2016 at 11:11 am

    I always have a small serving of nuts everyday during my afternoon snack. May have to try those! Thanks.

    Reply
  8. Emma White says

    February 2, 2016 at 11:24 am

    oh see I am not a fan of cashew nuts but I do other kinds of nuts daily and I love the gym too but like you need to take a snack with me

    Reply
  9. Kathryn says

    February 2, 2016 at 12:19 pm

    I make my own chili lime cashews for snacks! One of my favorites!

    Reply
  10. Hannah @CleanEatingVeggieGirl says

    February 2, 2016 at 12:38 pm

    I have a feeling that I would LOVE the pickle version 😉 Too bad I am not eating nuts right now 🙁

    Reply
  11. Leanne says

    February 2, 2016 at 1:37 pm

    The only nuts I like are dry roasted peanuts and they are probably the worst ones to have!

    Reply
  12. Anca says

    February 2, 2016 at 2:42 pm

    They sound delicious. I like nuts with savoury flavours, I think they so much better than the sweet ones. I will have to try the sriracha.

    Reply
  13. Chelsea says

    February 2, 2016 at 2:57 pm

    I love eating peanuts for a snack! Protein and satisfies my salt craving even though I know that’s bad!

    Reply
  14. Cassandra says

    February 2, 2016 at 3:41 pm

    These look fabulous! Thanks for sharing!

    Reply
  15. Michelle Murray says

    February 2, 2016 at 4:07 pm

    saw this on your Facebook page. I can’t believe I have never ate a cashew nut

    Reply
  16. The Southern Thing says

    February 2, 2016 at 4:35 pm

    I love cashews, but I’ve never had them in other flavors before! These look good!

    Reply
  17. Elizabeth @ Rosalilium says

    February 2, 2016 at 5:10 pm

    Yes! I love nuts. They’re my favourite healthy snack.

    Reply
  18. Ginny says

    February 2, 2016 at 7:02 pm

    Yes to these, yummy!

    Reply
  19. Katie Elizabeth says

    February 2, 2016 at 7:08 pm

    I haven’t tried these yet, but my friend was just telling me that the sriracha ones are out of this world!! YUM!

    Reply
  20. Emily Underworld says

    February 2, 2016 at 7:10 pm

    These look great, I’m always so hungry after going to the gym!

    Reply
  21. Christina says

    February 2, 2016 at 7:54 pm

    These look great! I love how convenient!

    Reply
  22. Lucy says

    February 2, 2016 at 9:55 pm

    Yum Yum Yum! Definitely going to start taking some nuts to uni with me!

    Reply
  23. Chrisy @ Homemade Hooplah says

    February 3, 2016 at 9:12 am

    Cashews are my weakness 😉 I’ve always thought of them as an indulgent snack, not a workout helper… will have to try it!

    Reply
  24. Elizabeth says

    February 4, 2016 at 12:34 pm

    LOVE your blog! The design is so cute. Anyway, great article! 🙂

    Reply
  25. KatyRose says

    February 4, 2016 at 1:31 pm

    Nuts are totally my go-to mid-day and pre-gym snack! I love cashews the most but every now and again like almonds too. And if I am in a ritzy mood I’ll go for the expensive macadamia nuts! Yum – Katy

    Reply
  26. Emily says

    February 5, 2016 at 9:26 pm

    I love eating nuts as a pre workout! They don’t upset my tummy and give me lots of energy 🙂 I love having a banana with almond butter… mmm mm mmm

    Reply

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Hello! My name is Erin and I’m a 30-something marketing professional living in Omaha, Nebraska. I love good food, clean skincare, traveling the world, and making the most out of every day. Welcome to Her Heartland Soul!

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