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BBQ Onion Dip Recipe

July 1, 2015 30 Comments

We’re in full on summer mode over here, which means there’s lots of get-togethers, backyard BBQs, and fun parties. Something about warm weather just makes people want to get together and celebrate. In that spirit, I thought I’d share a quick, easy, and delicious chip dip you can make for your next summer soiree.

BBQ Onion Dip with Stonyfield and Late July Her Heartland Soul Erin Fairchild

Have you ever had Late July chips? Oh my gosh they are fabulous. Like, I have to be careful with the bag because it’s so easy to keep eating and eating. They have so much depth, crunch, and flavor to them. They’re good stuff.

BBQ Onion Dip with Stonyfield and Late July Her Heartland Soul Erin Fairchild

BBQ Onion Dip Recipe

Ingredients

  • 1/2 C Stonyfield nonfat plain Greek yogurt
  • 2 Tsp dehydrated onion
  • 1/2 Tsp garlic powder
  • 1/2 Tsp dried dill
  • 1/2 Tsp smoked paprika
  • 1 Tbsp barbecue sauce
  • 1/2 Tsp hot sauce (more or less according to your preference)
  • 1 Tsp rice wine vinegar
  • Salt and pepper, to taste

Directions

  • In a small dish, combine the yogurt and the dried ingredients (onion, paprika, dill, garlic powder, and salt and pepper)
  • Add the hot sauce and barbecue sauce and whisk gently until fully combined.
  • Whisk in the vinegar
  • Serve with Late July chips!

BBQ Onion Dip with Stonyfield and Late July Her Heartland Soul Erin Fairchild

I love recipes that are quick and easy to make that still have a lot of flavor and complexity. This recipe is one of those.

BBQ Onion Dip with Stonyfield and Late July Her Heartland Soul Erin Fairchild

Finishing up mixing the dip. It took a total of 5 minutes from start to finish. And it will give you a lot less guilt while eating than dips made with mayonnaise or cream cheese. Stonyfield for the win!

BBQ Onion Dip with Stonyfield and Late July Her Heartland Soul Erin Fairchild

Which is good, because you should prepare to eat a lot of it. This is good stuff. The dip is the perfect blend of sweet, spicy, creamy, and tangy. It’s so hard to describe but so easy to eat!

BBQ Onion Dip Recipe @Stonyfield @LateJulyOrganic #foodiechats #fitfluential #recipe

Click To Tweet

Questions of the Day: Do you like chip dips? What’s your favorite kind? Do you have a signature food or drink you make to bring to parties?

Thanks to Stonyfield for sponsoring this post!

Comments

  1. McKenna says

    July 1, 2015 at 7:21 am

    This looks amazing to my pregnant self! Will def have to try and I love that it is made with Greek yogurt! xo
    McKenna
    stylewaltz.com

    Reply
    • Erin says

      July 2, 2015 at 9:25 pm

      I love cooking with Greek yogurt! Such an amazing ingredient!

      Reply
  2. Stacie @ SImplySouthernStacie says

    July 1, 2015 at 7:35 am

    Now this looks like the perfect summer BBQ recipe!

    Reply
    • Erin says

      July 2, 2015 at 9:25 pm

      Oh man it’s so good!

      Reply
  3. Joanna @Makingmine says

    July 1, 2015 at 8:51 am

    It goes without saying that we LOVE chips in our house, haha! I need to pick up another bag of Late July chips for the weekend

    Reply
    • Erin says

      July 2, 2015 at 9:24 pm

      Late July is the best!!

      Reply
  4. Melanie says

    July 1, 2015 at 9:28 am

    Yum! These chips looks amazing! I need to try this recipe!
    Melanie @ meandmr.com

    Reply
    • Erin says

      July 2, 2015 at 9:24 pm

      It’s such a delicious recipe!

      Reply
  5. Christine from Cook the Story says

    July 1, 2015 at 9:57 am

    I love having healthy dip options like this at parties. It keeps me away from the junk food.

    Reply
    • Erin says

      July 2, 2015 at 9:23 pm

      Yes! And dipping it with veggies makes it even healthier!

      Reply
  6. lynn @ the actor's diet says

    July 1, 2015 at 10:35 am

    I wish I still had some leftover chips n Stonyfield to make this!

    Reply
    • Erin says

      July 2, 2015 at 9:23 pm

      Oh man it’s so good!

      Reply
  7. Jamie says

    July 1, 2015 at 11:33 am

    Love this! Perfect dish to bring to a BBQ this summer! : ) Thanks for sharing !!

    Reply
    • Erin says

      July 2, 2015 at 9:22 pm

      Absolutely Jamie! I hope you enjoy it if you try it!

      Reply
  8. Lou says

    July 1, 2015 at 11:40 am

    This recipe sounds great. I usually bring what I have flying around the house. But since I am a dessert person, I tend to either bring a fruit salad or something baked 😀
    Best wishes,
    Lou

    http://vegantarianlifestyle.com/

    Reply
    • Erin says

      July 2, 2015 at 9:21 pm

      I love desserts! Those are my favorite things to eat at a party!

      Reply
  9. Lauren says

    July 1, 2015 at 1:22 pm

    Okay, this sounds delicious!

    xx
    Lauren Elizabeth
    Petite in Pearls

    Reply
    • Erin says

      July 2, 2015 at 9:19 pm

      It’s so good!!

      Reply
  10. Hannah @ CleanEatingVeggieGirl says

    July 1, 2015 at 3:38 pm

    This sounds SO good!!! I love anything with BBQ 🙂

    Reply
    • Erin says

      July 2, 2015 at 9:18 pm

      BBQ is the best!

      Reply
  11. Carly says

    July 1, 2015 at 4:06 pm

    This sounds/looks so yummy! Perfect for BBQ party
    Dresses & Denim

    Reply
    • Erin says

      July 2, 2015 at 9:15 pm

      It’s such a great dip!! I love how much complexity their is to the flavor while it is so easy to make!

      Reply
  12. Brie @ Lean, Clean, & Brie says

    July 1, 2015 at 4:52 pm

    I am addicted to those Late July chips! I could eat the whole bag if I did not restrain myself!

    Reply
    • Erin says

      July 2, 2015 at 9:10 pm

      Oh man they are SO GOOD!!

      Reply
  13. tiffany says

    July 1, 2015 at 6:44 pm

    Thanks for sharing this healthy dip recipe!! xx
    http://www.flauntandcenter.com

    Reply
    • Erin says

      July 2, 2015 at 9:10 pm

      Absolutely! I hope you enjoy it if you try it!

      Reply
  14. Ginny says

    July 1, 2015 at 8:27 pm

    This is sounds like a winning combination!

    Reply
    • Erin says

      July 2, 2015 at 9:09 pm

      It is amazing!! Josh had to take it away it was so good I couldn’t stop eating it! haha

      Reply
  15. Hayley Larue says

    July 1, 2015 at 8:39 pm

    This looks freaking amazing!! <3

    StyledByBlondie.com

    Reply
    • Erin says

      July 2, 2015 at 9:09 pm

      It’s so so good!

      Reply

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Hello! My name is Erin and I’m a 30-something marketing professional living in Omaha, Nebraska. I love good food, clean skincare, traveling the world, and making the most out of every day. Welcome to Her Heartland Soul!

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