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The Truth About Orange Juice

February 22, 2013 47 Comments

So you know those orange juices you buy from the store that say they’re 100% orange juice and not made from concentrate? You would think that would mean the orange juice is fresh squeezed and then bottled and shipped directly to your local grocery store.ย  I was shocked to learn recently that there is more to our orange juice than meets the eye. Once commercial orange juice is squeezed it is stored in giant holding tanks. This juice needs to last for a year so it is viable on shelves and in consumer’s homes. To prolong the life of the juice the oxygen is removed from it. This renders the juice flavorless. Before the juice is bottled the juice companies hire fragrance companies to formulate flavor packs to add back into the juice to make it taste good and fresh (and like orange juice). Each major orange juice company has a signature flavor pack that they use to give their orange juice a distinctive taste. Because the flavor pack is derived from the essence of an orange it does not have to be listed on the carton as a separate thing, even though it did not come from any of the oranges used to make that juice.

Finding this out shocked me. I understand that products have to be prepared differently to meet the distribution needs of hundreds of millions of people that live in this country and like a glass of OJ. I have a problem with companies saying their orange juice is 100% fresh-squeezed when it’s not. I’m all for a customer having full and accurate information so they can make their own decisions from there. My personal belief is that legitimately fresh squeezed orange juice tastes a million times better than any orange juice bought from a store. Whenever I go to a restaurant for breakfast and see they have homemade orange juice on their menu I order it. If it’s not fresh squeezed it’s not worth it to me. Theย  last two places I had fresh orange juice were The Waffle Shop in State College and Mon Ami Gabi in Las Vegas.

When I was browsing Wegmans today I saw a display for Sumo Citrus. It’s mostly a mandarin mixed with some orange. The guy handing out samples said it’s famous for its large size, being easy to peel, having no seeds, and being super tasty. I had one bite and was immediately envisioning making orange juice with it. It was so sweet with no trace of bitterness or the super chewy texture that some oranges can have. The one negative about this fruit is the price. One Sumo orange cost me $2.50. It was an exciting new purchase so it was totally worth it for me to spend the money to get to test it out. Obviously for weekly orange purchases I would be buying cheaper oranges.

So here’s the thing. My family has this amazing Vitamix and we absolutely love it. Diane and I have that thing blending spinach and kale daily. But the Vitamix can do so much more. I feel like I need to do a Vitamix challenge where I test out all of its food creation potential. While I know a lot of people love juicers I don’t like the idea of separating the fiber and pectin (which is super helpful for IBS) from the food. Unlike when I was younger I also love pulp filled orange juice. I don’t know what happened to be me as I got older, pulp would have made me gag back in the day, but now I absolutely love it!

I found this super easy 4-ingredient Orange Juice recipe on the Vitamix website and thought it would be fun to try.

Ingredients:

1 whole orange, peeled and separated

1/4 cup water

Handful of ice cubes

1/4 teaspoon vanilla extract (optional but delicious!)

The instructions are simple. Throw it all in the blender and then mix anywhere from a few seconds to a full minute depending on how pulpy you want it. For anyone with a Vitamix a minute is like a decade. I mixed for a little less than ten seconds.

Mmm mmm mmm. This orange juice was flavorful, it was fresh, and it tasted like good orange juice is supposed to taste. I thought the hint of vanilla was an awesome flavor addition. As you can tell from this photo my orange juice was super pulpy. If you like smooth and creamy orange juice I would recommend blending for the whole minute to obliterate any pulp. I would recommend about half the time if you’re a moderate pulp lover. And if you’re a hardcore fan like me (or just really impatient) about ten seconds is perfect. ๐Ÿ˜€

I love oranges but have gotten away from drinking orange juice over the yeras because the taste in a carton is not my favorite and there’s so much sugar. I want to bring OJ back into my life in a big way by making it myself and keeping it in the fridge for when a craving hits. I love that it has the same nutritional value as eating the orange outright. And when I’m not using gourmet oranges the price is really cheap!

Question of the Day: Are you Team Fresh Squeezed or Team Store Bought? Can you taste a difference? What fruits and veggies do you like to blend?

Comments

  1. Erica @ For the Sake of Cake says

    February 22, 2013 at 6:03 am

    I actually don’t drink a lot of juice, but I’d definitely prefer fresh-squeezed to bottled. That being said, I’ve never made my own juice! I had no idea that was the process bottled oj went through!

    Reply
    • Erin says

      February 24, 2013 at 1:40 am

      I had no idea it was the process either! It’s crazy how misleading they are to consumers.

      Reply
  2. Madeline @ Food Fitness and Family says

    February 22, 2013 at 7:27 am

    Umm wow. Totally didn’t know that about OJ. YIKES. I wonder how long fresh squeezed OJ would last in the fridge?

    Reply
    • Erin says

      February 24, 2013 at 1:41 am

      My guess would be a week. I’ll have to test it out and let you know! ๐Ÿ™‚

      Reply
  3. Maureen says

    February 22, 2013 at 7:43 am

    I think I am going to send this post to my mom & dad. I’ve been telling them for at least a year that their “fresh” OJ that lasts a month open in the fridge is NOT fresh! Of course, they do not believe me!
    I definitely LOVE FRESH OJ! ๐Ÿ™‚ And I need a VitaMix to be one of the cool kids!

    Reply
    • Erin says

      February 24, 2013 at 1:41 am

      Feel free to send them my way! And oh man once you get a Vitamix you will never want to go back! They are amazing!

      Reply
  4. Dare You To says

    February 22, 2013 at 7:45 am

    This makes me so glad I don’t drink OJ. But if I ever do or need to serve it for others, now I know how–thanks!

    Just gotta get me a Vitamix…

    Reply
    • Erin says

      February 24, 2013 at 1:42 am

      Vitamix’s are THE BEST! Hands down.

      Reply
  5. Linz @ Itz Linz says

    February 22, 2013 at 7:54 am

    Ohh adding vanilla to orange juice?! I like the sounds of this!! And I LOVE PULP!

    Reply
    • Erin says

      February 24, 2013 at 1:42 am

      Pulp is so good!! The vanilla was such a great addition to the orange!

      Reply
  6. Xiomara @ Parkesdale says

    February 22, 2013 at 1:45 pm

    We are most definitively Team Fresh Squeezed. I’m pretty spoiled, because we make our own at our store every day. Once I tried it, I could never drink store bought orange juice. ๐Ÿ™‚

    Reply
    • Erin says

      February 24, 2013 at 1:42 am

      It tastes so different it’s crazy! Fresh is definitely way better!

      Reply
  7. Pavement Runner says

    February 22, 2013 at 2:21 pm

    Wow. Surprised but not at the same time. I’m with you that 100% should mean 100%.

    I may need to start making my own juice. thanks for the recipe.

    Reply
    • Erin says

      February 24, 2013 at 1:43 am

      I know right, it’s sad that we’re being conditioned we shouldn’t be surprised by things like this. Making your own juice is so easy! I hope you enjoy!

      Reply
  8. Kierston says

    February 22, 2013 at 4:35 pm

    Fresh is always best ๐Ÿ™‚

    Reply
    • Erin says

      February 24, 2013 at 1:43 am

      Hear hear!

      Reply
  9. Sarah says

    February 22, 2013 at 4:37 pm

    mmm. You are right… A bit pricey for a single orange. But sometimes it is worth the splurge! That is why they call it a splurge. ๐Ÿ™‚ I would love to work with a vitamix one day.

    Reply
    • Erin says

      February 24, 2013 at 1:43 am

      It is hands down the best blender in the world. I can’t imagine going back to a regular blender after using one of these!

      Reply
  10. Erik says

    February 22, 2013 at 7:22 pm

    Wow, Erin, I had no idea! I’m really disappointed to hear that about orange juice. Makes me wonder about ANY juice sold in stores that says not from concentrate. I may have to try that recipe, too. I recognize that orange , too!!

    Reply
    • Erin says

      February 24, 2013 at 1:44 am

      That’s a good point Erik. I have no idea the process other juices go through. I’ll have to look into that. The orange was so good, I just wish it was cheaper so I could buy it on a more consistent basis!

      Reply
  11. Jill @ Fitness, Heath and Happiness says

    February 23, 2013 at 6:57 am

    Totally Team Fresh Squeezed! In fact using the same recipe. It’s amazing the difference compared to store bought.

    Reply
    • Erin says

      February 24, 2013 at 1:44 am

      I know, they don’t even taste remotely the same! Fresh is so much better!

      Reply
  12. Tina @ Best Body Fitness says

    February 23, 2013 at 1:47 pm

    Okay I’m so glad you shared this in the link round up bec I somehow missed this post of yours and…wow! I can’t believe that!

    Reply
    • Erin says

      February 24, 2013 at 1:45 am

      Isn’t it crazy? It makes me happy juicing my own oranges is so easy!

      Reply
  13. Kelly @ Laughter, Strength, and Food says

    February 23, 2013 at 8:41 pm

    Ew! I think I’ll be thinking twice before grabbing that OJ off the shelf next time! Your recipe is great…it looks so refreshing!

    Reply
    • Erin says

      February 24, 2013 at 1:45 am

      Thanks Kelly! It’s super quick and easy to make!

      Reply
  14. Linda says

    April 23, 2013 at 2:14 am

    I just made this in my vitamix and it is devine!! I don’t like pulp so I blended longer (on the smoothie setting). I’m going to make it for my kids tomorrow. I never buy store orange juice because of the cost and added sugar. This is the way to go!

    Reply
    • Erin says

      April 24, 2013 at 12:09 am

      Yay! I’m so glad you liked it. I’m hope your kids do too!

      Reply
  15. Adam says

    June 22, 2013 at 10:49 am

    I enjoyed the recipe, except for all of the air that gets whipped into it! Burp! Although a lot more work, using a juicer tastes better IMHO than the Vitamix recipe, but either is a huge leap above store bought. Thanks for the recipe!

    Reply
    • Erin says

      June 26, 2013 at 9:35 pm

      I’m glad you enjoyed. Sorry you had to deal with the air.

      Reply
  16. Heather says

    June 25, 2013 at 7:56 pm

    Erin,
    I am new to your website but I have learned facts about OJ and what they have to do to produce it and get on the shelves to sell. We recently brought a Vitamix and I love it.
    We were trying to find a recipe for homemade orange Juice and happen to find your recipe for it. Thank you
    I have had to go gluten free due to health reasons and have gone more healthier foods and not processed. I am amazed what I have learned just switching over and how many people suffer due to foods that are not really good for you.
    Thanks,
    Heather

    Reply
    • Erin says

      June 26, 2013 at 9:38 pm

      I’m so glad you liked the recipe Heather. Thanks for stopping by my blog! ๐Ÿ™‚

      Reply
  17. Ashhh says

    August 29, 2013 at 6:18 pm

    Erin,

    YUM! Just got our Vitamix today and this will – hands down – be the first thing I make here shortly…

    Have you tried storing it after making it with the ice? I noticed the ice in the vitamix recipe too and am just wondering if that would water it down or if it’s necessary for the consistency and ease of blending.

    Reply
    • Erin says

      September 9, 2013 at 2:14 pm

      I haven’t tried storing it, but that’s a great question! Have you tried it? I hope you’re loving your Vitamix!

      Reply
  18. Larry says

    January 2, 2014 at 2:34 am

    I have a Vitamix but don’t use it as often as I should. I purchased it at the Texas State Fair after sitting through a demonstration. The presenter knew the nutritional values of everything he blended. I am just not confident in knowing what and how much to blend in order to get the benefits I am looking for. Also I don’t know what you mean by peel and section. The presenter was usually pretty emphatic about peeling due to the loss of nutrients.

    When you peel an orange, do you mean remove only the outer, orange-colored zest? Particularly with the Vitamix, the white layer and the seeds can be left in the recipe due to its ability to grind them to their molecular level and thereby add to the nutritional value for the adult consumer. For instance, the white portion of the peel holds double the amount of Vitamin C the inner sectionsof the fruit. Anyway, please share any fruit juice based Vitamix drinks that you recommend. Thanks for your help.

    Reply
  19. Nicole says

    January 8, 2014 at 2:21 pm

    Thank you for this recipe. I am home sick and doubled the recipe to get more vitamin C. It tastes great! I love the addition of the Vanilla extract. A nice healthy treat to help me get back and running to go back to work, hopefully tomorrow! I bought myself a Vitamix as a Christmas gift to “me” and it was the best gift!

    Reply
    • Erin says

      April 30, 2014 at 11:34 am

      That is an awesome Christmas gift! I’m glad you liked the juice! Hopefully you’re feeling much better!

      Reply
  20. Mike says

    April 19, 2014 at 9:36 pm

    My wife is the vitamix master in our house. But as I looked at the bag of Halo brand clemintines on the counter, I decided to “make” orange juice. Thanks for creating this page.

    The OJ turned out great. These little oranges are killer sweet to begin with.

    I might try a citrus cocktail next (grapefruit, lemon, lime, oranges). Or maybe the same plus cayenne pepper, maple syrup and brandy for a cold fighter.

    I’ve heard that this machine can make hot soup just from blade friction. That sounds cool.

    Thanks again.

    Reply
    • Erin says

      April 30, 2014 at 11:34 am

      Ohh you’ll have to let me know how that citrus cocktail turned out! Yum! I’m glad you enjoyed.

      Reply
  21. Cindy says

    April 30, 2014 at 11:14 am

    I just made this today. I used the vanilla, and I think I could taste it more than the oranges (I used 3 small easy-peel oranges). I wonder if it was the vanilla making it taste NOT like orange juice, or the type of oranges I used.

    Any suggestions?

    Reply
    • Erin says

      April 30, 2014 at 11:33 am

      I wonder if maybe the sumo orange has a stronger flavor, overpowering the vanilla more than regular oranges would? Mine definitely tasted orange juice-y. Next time I would omit the vanilla, or dial down on the vanilla. I’m sorry you experienced problems!

      Reply
  22. Kayla says

    December 26, 2014 at 5:24 pm

    Wow I had no idea that they took the oxygen out of OJ!! I just out of the hospital from potassium deficiency on Christmas day and I am making the decision to take control of my body. I bought a vitamix and am going to make fruit and veggies into something I can drink.
    Thank you for the informative post :3 and stay healthy.

    Reply
  23. Erica says

    February 20, 2015 at 11:22 am

    I can’t wait to try this! Do you leave the skin on or off?

    Reply
    • Erin says

      February 20, 2015 at 11:23 am

      I take the skin off. ๐Ÿ™‚

      Reply
  24. Ryan B says

    May 1, 2018 at 12:46 pm

    Does organic go through this process?
    The Whole Foods organic OJ. Is so good! Please tell me it isnโ€™t exposed to this chemical

    Reply
  25. Pat says

    May 24, 2019 at 1:35 pm

    I know this post is several years old, I found it looking if I could do OJ with my vitamix, but I wanted to add how really awful the history of OJ is as documented in the book Squeezed by Alissa Hamilton https://www.amazon.com/Squeezed-About-Orange-Agrarian-Studies/dp/0300124716 At one point the FDA required the word “Orange” had to be sized according to how much actual orange juice was in the product so we got “Pure Premium” to skirt the issue entirely.

    The saddest part is how Florida is probably the best place in the entire world to grow oranges, yet we still import not-fresh-squeezed juice from other countries.

    Reply
    • Erin says

      June 3, 2019 at 12:45 am

      That is super sad! I only drink fresh squeezed orange juice, it’s the only time the calories are worth it to me!

      Reply

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Hello! My name is Erin and I’m a 30-something marketing professional living in Omaha, Nebraska. I love good food, clean skincare, traveling the world, and making the most out of every day. Welcome to Her Heartland Soul!

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