Five allergy myths that may be keeping you congested
So why are some people still suffering from their allergy symptoms? A large reason is because of some extremely popular allergy myths floating around out there about allergies and allergy medicine. In a recent survey of U.S. allergy suffers, five key allergy myths were identified. Let’s talk about them.Myth #1: Allergy symptoms are inevitable and you can’t control them
FALSE! More than half of allergy sufferers believe this myth but the truth is that there are a lot of things you can do each day to take back control and manage your allergy symptoms. From taking off your shoes when you enter your house, to showering at night, to not sleeping near your pets, anything you can do to minimize your exposure to allergens will help reduce your symptoms.Myth #2: Allergies are only an issue during the day
You know, because flowers sleep at night and then wake up and spread their pollen during the day. Just kidding. One in four allergy sufferers believe allergies are only an issue during the day but this is FALSE. Part of why it’s so important to go to bed clean and as removed from allergens as possible is because allergies can flare while sleeping. This can lead to restless nights and tired days which is just no bueno.Myth #3: All allergy pills make you sleepy and groggy
Nearly 40 percent of allergy sufferers think all allergy pills make you sleepy. But as someone who takes allergy meds all year round, I can tell you from personal experience that this one is FALSE. While some first generation antihistamines can make you sleepy, second-generation antihistamines are non-drowsy, and there are various options to choose from. I’ve got things to do people, I don’t have time to be sleeping the day away!Myth #4: Nasal allergy sprays are difficult to use
Nearly 40 percent of allergy sufferers believe this one, as well. I am not trying to judge people who believe these myths, but what? I get spraying something up your nose might seem weird at first, but I love nasal allergy sprays because they are so freaking easy to use. Like, the easiest. Some are even ergonomically designed to fit comfortably in your nose. This myth is a big fat FALSE.Myth #5: All over-the-counter allergy medications are the same
One in four allergy sufferers think all over-the-counter medications are the same but again, speaking from experience here, this is FALSE. My doctor had me try many different allergy meds to see which one I responded to the best. Different medications have different formulas and different active ingredients, which means they may treat different symptoms and provide different kinds of relief. What works for me may not work for you. But there is something out there that will work for you. Moral of this story? Don’t suffer in silence from allergies! If you’re struggling with horrible allergy symptoms this Spring, go talk to your doctor to discuss some potential solutions. A lot of prescription strength allergy meds are now available over the counter, which means you have no excuse to get your allergies under control. You can pick up your allergy meds while you’re stocking up on mugs and dollar bin items at Target. Win! If you’re looking for some allergy medications to look into, here are some of my personal picks: 1. Allegra is non-drowsy antihistamine that works fast to fight off sneezing, runny nose, watery eyes, and itchy throats. Relief lasts for 24 hours. This is one of those allergy medications that you take in the morning to ward off symptoms throughout the day.
0 comments