B12 and Breakfast Cereal VLOG

As a vegetarian, I try to make sure I'm making good, healthy choices for my body. In almost all areas of nutrition, fruits and veggies make up for what I lose by giving up meat. In particular, I feel confident I'm getting enough protein in my daily diet. However, there are some nutrients in animal products that just aren't found anywhere else, like B12. You can read more about B12 and why it is important here. Since I learned of B12's importance, I've been monitoring my B12 consumption (from eggs and yogurt and cheese) and realized I haven't been getting 100% of the daily recommended amount. While browsing Wegmans the other day, I found a product that allows me to ensure I'm getting 100% of my B12 in just one serving. It's low in calories, has zero fat, only 4 grams of sugar, and 3 grams of protein! I made a vlog to share the product with you! So glad I stumbled upon Kellogg's Product 19 while in Wegmans. I'm really impressed that this cereal only has 4 grams of sugar and still has a good taste. I don't eat cereal for breakfast, but rather as a snack during the day. Look at all those vitamins! I love how the cereal doesn't get soggy in milk. That is one of my biggest pet peeves with cereal! This post isn't sponsored, I just wanted to share a cool product I found with you guys. As a vegetarian, I always want to make sure I'm replenishing my body, never depriving it of what it needs. Cereal typically isn't thought of as a healthy food, but sometimes it can be! :) Question of the Day: What's your favorite cereal? What do you love about it?

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